Fit Pregnancy: Total Body Workout

Saturday, December 6, 2014

30 min walk on the treadmill (3.5 mph, 3.5 incline)
*lateral lunge with shoulder raise
*single leg deadlift with bicep curl
*squat with shoulder press
*forward lunge with bicep curl
10 min interval burn on the stair master
This is probably a pretty simple workout for the average fit person.  However, being 29 weeks pregnant, this was fairly difficult for me.  I used 5lb and 10lb weights.  Feel free to increase the weight to make this workout more difficult.  Give it a try and let me know what you think!

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