30 min walk on the treadmill (3.5 mph, 3.5 incline)
*lateral lunge with shoulder raise
*single leg deadlift with bicep curl
*squat with shoulder press
*forward lunge with bicep curl
10 min interval burn on the stair master
This is probably a pretty simple workout for the average fit person. However, being 29 weeks pregnant, this was fairly difficult for me. I used 5lb and 10lb weights. Feel free to increase the weight to make this workout more difficult. Give it a try and let me know what you think!
No comments:
Post a Comment