What is Mommy's on the Move?
Mommy's
on the Move is an hour long boot camp for mommy's who want to get in
shape and meet new friends! Feel free to bring your baby or toddler to
any of our classes...that's right, no childcare required!
This class is welcome to both women with or without a stroller. The stroller strength training class will include power walking, dynamic stretches, and tabata style strength training circuits. All classes can be modified for beginners or expecting mommy's-to-be! We welcome all fitness levels! Come join Mommy's on the Move and help develop a sense of community with other mommy's aiming to reach the same fitness goals!
*DUE TO FREEZING TEMPS, BOOT CAMP WILL BE CLOSED DURING THE WINTER MONTHS*
This class is welcome to both women with or without a stroller. The stroller strength training class will include power walking, dynamic stretches, and tabata style strength training circuits. All classes can be modified for beginners or expecting mommy's-to-be! We welcome all fitness levels! Come join Mommy's on the Move and help develop a sense of community with other mommy's aiming to reach the same fitness goals!
*DUE TO FREEZING TEMPS, BOOT CAMP WILL BE CLOSED DURING THE WINTER MONTHS*
Meet your Trainer!
Hi beautiful ladies, my name is Hayley Hendrickson! I am an ACE Certified Personal Trainer and I have a passion for helping people reach their fitness goals! My husband and I recently moved from California to Kansas City, and we LOVE it here! Most importantly, I am a first time Mommy-to-be, and could not be more excited! Baby Hendrickson is due February 2015 :) I will be keeping you posted on my pregnancy journey through my blog, I would love for you to follow along!.JPG)
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