What's a Tabata?

At Mommy's on the Move we incorporate a lot of Tabata Training into our routines!  Never heard of it?  Let me explain, Tabata training is a great way to burn fat FAST!  Tabata Training is a high intensty interval training (HIIT) program that can be done in just 4 minutes! 

Here is the structure:

- Workout without stopping for 20 seconds

- Rest for 10 seconds

- Complete 8 rounds

12 min Tabata Workout Example:

Yesterday I went on a 45 min power walk and then I did this Tabata Workout in our basement.  It was a good one, give it a try! 

Tabata 1: 

-Squats (20 seconds work, 10 seconds rest: 4 rounds)

-Bicep Curls (20 seconds work, 10 seconds rest: 4 rounds) 

-8 Rounds Total

Tabata 2:

-Lunges (20 seconds work, 10 seconds rest:4 rounds)

-Tricep Dips (20 seconds work, 10 seconds rest: 4 rounds)

-8 Rounds Total

Tabata 3:

-Leg Lifts (20 seconds work, 10 seconds rest: 4 rounds)

-Russian Twists (20 seconds work, 10 seconds rest: 4 rounds) 

-8 Rounds Total